YOUR BREATH IS YOUR SHELTER
YOUR BREATH IS YOUR SHELTER Breath is the silver lining that connects all live beings. Every time you inhale you inhale prana, life force. When you consciously and purposely do breathwork, you unleash your own capacity to heal your body, regenerate your cells, create...
Our interconnectedness
Our interconnectedness For many of us in the spiritual path, it has been known that humanity has been preparing for a paradigm shift. Ancient cultures spoke about a moment in time when things would get tough in order re-establish balance in our planet; and the only...
In the spirit of Thanksgiving
Gratefulness is one of the most valuable spiritual practices we can cultivate. Why is it important to be grateful? Because when we are grateful for what we have and what we are, we develop the inner strength of our soul, and this is how we are able to awaken great...
LIVING YOUR TRUTH
Today I write in honor of Gay Pride, Gay rights, and the freedom to be whoever you want to be. I’m often asked, how I met my wife of twenty years and how we created a beautiful family with two amazing daughters. Sometimes I still cannot believe it myself. Our story of...
Explore your soul
The soul is our most untapped resource, and our connection to it is vital.
Are you searching for purpose?
We are all unique individuals with precious gifts and our job in life is to use them to better serve humanity and our beautiful planet. When we serve, we find fulfillment and allow for the light of our soul to shine through. To find our purpose, first, we must...
Why a spiritual practice is important
I am going to share with you WHY I keep a spiritual practice and WHY you should do, too. The word “practice” means to repeat an exercise, performance or skill in order acquire proficiency. In any sport we keep a practice, so that we can become good at that...
Detox your body, mind and soul
Have you ever been so present to a moment in your life where there was nothing else in your heart but love and gratitude to the Universe? What if we were able create these moments in our daily life? What if we were able to Transform with love every moment and every...
Is It Springtime yet?
Happy Spring to all of you! I was in Mexico City teaching Naam Yoga Teacher’s Training and it was definitely Spring in Mexico City. One night my six-year old daughter and I were walking through a park, it was misty and I asked her to stop and smell the scent of the...
My Big Revelation on Soulful Healing
Years ago, I was at a workshop about social justice where we reviewed important concepts like equality, discrimination, privilege, opportunity, and more. We also discussed issues like immigration, discrimination, gender equality, LGTB rights, drug addiction, women’s...