Are you searching for purpose?

Are you searching for purpose?

We are all unique individuals with precious gifts and our job in life is to use them to better serve humanity and our beautiful planet. When we serve, we find fulfillment and allow for the light of our soul to shine through. To find our purpose, first, we must...

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Why a spiritual practice is important

Why a spiritual practice is important

  I am going to share with you WHY I keep a spiritual practice and WHY you should do, too. The word “practice” means to repeat an exercise, performance or skill in order acquire proficiency. In any sport we keep a practice, so that we can become good at that...

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Detox your body, mind and soul

Detox your body, mind and soul

Have you ever been so present to a moment in your life where there was nothing else in your heart but love and gratitude to the Universe? What if we were able create these moments in our daily life? What if we were able to Transform with love every moment and every...

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Is It Springtime yet?

Is It Springtime yet?

Happy Spring to all of you! I was in Mexico City teaching Naam Yoga Teacher’s Training and it was definitely Spring in Mexico City. One night my six-year old daughter and I were walking through a park, it was misty and I asked her to stop and smell the scent of the...

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My Big Revelation on Soulful Healing

My Big Revelation on Soulful Healing

Years ago, I was at a workshop about social justice where we reviewed important concepts like equality, discrimination, privilege, opportunity, and more.  We also discussed issues like immigration, discrimination, gender equality, LGTB rights, drug addiction, women’s...

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