Detox your body, mind and soul
  • Have you ever been so present to a moment in your life where there was nothing else in your heart but love and gratitude to the Universe?

  • What if we were able create these moments in our daily life?

  • What if we were able to Transform with love every moment and every situation?

How would our reality be transformed?

I want to tell you that all of this is possible for you. I have experienced it myself and I want you to experience it as well!

I created a 21-day program that you can participate in from wherever you are in the world.

How many times have you tried to do yoga or exercise at home alone only to feel frustrated and not as energized as you could be? While we are fully able to do anything on our own, it is a completely different experience when you come together in a group with someone guiding you to experience the powerful energy from the people around you.

I have run this program for corporate clients and the results and transformation people receive from the experience is profound.  This is what one of the participants had to say about her experience:

“It was transformative for me at a time when I was depleted. I felt calmer, mentally clear, resilient and hopeful. It was a profound experience for me that left me full of gratitude. Primavera is a brilliant teacher and powerful guide during these challenging times”

And now, I am excited to open this group for everyone to join.

We will Transform with love your Body, Mind and Soul!  Let me tell you how it works:

BODY:

  • For 21 days I will be your coach and guide to shift the way you eat in order to detox your body.

  • This will include some sacrifice where we will remove from your diet various types of foods, such as alcohol, caffeine, gluten, nightshades and beef for 21 days. I know this may sound tough but remember that you will be completely supported by me and the group throughout the entire process so don’t panic!

  • You will receive two in person Naam Yoga classes at Naam Yoga New York (May 10th and 17th) or attend virtually through Facebook live from the comfort of your own home.

MIND:

  • The mind follows the breath. When we focus on our breath we clear our mind.

  • You will receive an audio track with a 11-minute guided meditation to practice everyday

  • A 10-minute exercise routine based in pranayama (breathwork) posted to the private Facebook group.

SOUL:

  • At the beginning of the 21-days, you will be asked to set the intention you have for this journey

  • You will receive daily emails of spiritual wisdom to apply in your day, to help bring mindfulness to your actions and start becoming aware of your thoughts

  • Step by step I will guide you how to transform with love your thoughts, words, feelings, emotions and actions

It is a great opportunity to share a journey of transformation knowing that you have a personal guide holding space for you and a group of your peers to share this journey with.

When you register, you will receive detailed instructions from me on how to prepare you for the nt 21 days and how to have the best time as you tap into the unlimited source of unconditional love that is available to all of us!

Love is the highest vibration to which we can aspire.

The way our life is today is the result all the decisions we have made in the past.  We cannot change the past, but we have the power to design our present with full awareness and intention, so that we can create a future that is aligned with what we wish to manifest in our life.

To transform our life, we must transform ourselves from the inside out, and we must Transform with Love.

Email me to see if this program is right for you or to get started click here

I can’t wait to share this journey with you.

Love,

Primavera

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